In the modern world stress and anger are the major causes of
mental illness and disease, including cancer and hypertension.
They are also the major causes of violence and war. In this
presentation you will learn how to use ancient wisdom, methods
and techniques to beat stress. You will learn how to
control your anger by using inner awareness and practicing
nonviolence.

Human health functions at its optimal level when there is a
balance of mental, emotional, physical and spiritual expression.
Health can be optimized and restored when the causes of disease
are understood and suppressed negative emotions released.  
When a person forgives himself and others and shares the gift of
love, a natural and abiding peace can result.
Ancient Wisdom, Methods & Techniques to Beat Stress
With Raj Kumar, Ph.D.
Saturday . March 8, 2008 . 10AM . Helumoa Ballroom . Free with Admission
Dr. Kumar has dedicated himself to intensive research about the causes and effects of stress
and anger on our mind, physical health and maladjustment with others in society. His fourth
book
Anger and Nonviolence will be released this summer.

Dr.Kumar has published the following books:
The secrets of Health and Healing,  Pearls of
Wisdom For Everyday Living, From Darkness To Light
. He is the founder of the New Life
Center, Cosmic Yoga and Ayurveda Wellness Center in Honolulu, president of Ayurveda (Science
of Life) Hawaii and Gandhi International Institute for Peace.

After open heart surgery and a successful operation of septal defect in 1998, Raj Kumar, Ph.D.,
healed himself through the ancient wisdom of Ayurveda, yoga, pranayama and meditation.
Following surgery, he became an author and speaker, dedicating his life anew in service to
others as an Ayurvedic wellness counselor, hyponotherapist, yoga and meditation instructor
and Reiki master.

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