Want to feel like you just had a massage? Balance energy, stretch and
strengthen with flowing, circular, spiraling, undulating movements
performed with coordinated breathwork, simply seated on a chair or
on a mat.
The uniqueness of GYROKINESIS® is that it simultaneously stretches
and strengthens the body with minimal effort, while increasing range
of motion and developing coordination. Exercises, synchronized with
corresponding breathing patterns, enhance aerobic and cardiovascular
stimulation and promote neuromuscular rejuvenation.
GYROKINESIS® exercises allow one to work on the entire body through
strengthen with flowing, circular, spiraling, undulating movements
performed with coordinated breathwork, simply seated on a chair or
on a mat.
The uniqueness of GYROKINESIS® is that it simultaneously stretches
and strengthens the body with minimal effort, while increasing range
of motion and developing coordination. Exercises, synchronized with
corresponding breathing patterns, enhance aerobic and cardiovascular
stimulation and promote neuromuscular rejuvenation.
GYROKINESIS® exercises allow one to work on the entire body through
| GYROKINESIS® MOVEMENT CLASS With Jaydene Sniffen Sunday . March 9, 2008 . 2PM . Free with Admission |
seven natural elements of spinal movement: forward, backward, left side, right side, left twist, right
twist and circular, as well as all other joint articulation.
This approach systematically and gently works the joints and muscles through rhythmic and undulating
movements. These movements stimulate the body's internal organs while different corresponding
breathing patterns are integrated along with the movements.
Jaydene Sniffen is the Manager of Pilates Advantage, LLC Hawaii. Offering Pilates Instructor
Certification, Balanced Body University and Certified Gyrotonic(R) Pre-Trainer for Level 1 Foundation
Teacher. As a Graduate of Sacred Path Healing School Jaydene brings to her clients and instructor
students a broad range of experience and understanding of both the Western
anatomical/biomechanical and Eastern energetic approaches to wellness. The result is a true blend of
the art and science of therapeutic movement for body, mind and spirit.
Pilates Advantage, LLC specializes in customized programs based on individual needs and interests as
well as instructor certification and continuing ed. Enhance awareness of your own movement and
how to get to the core in this intro class suitable for all ages and stages of fitness. See why people
from sports enthusiasts to rehab professionals practice gyrokinesis.
PilatesAdvantageHawaii.com
twist and circular, as well as all other joint articulation.
This approach systematically and gently works the joints and muscles through rhythmic and undulating
movements. These movements stimulate the body's internal organs while different corresponding
breathing patterns are integrated along with the movements.
Jaydene Sniffen is the Manager of Pilates Advantage, LLC Hawaii. Offering Pilates Instructor
Certification, Balanced Body University and Certified Gyrotonic(R) Pre-Trainer for Level 1 Foundation
Teacher. As a Graduate of Sacred Path Healing School Jaydene brings to her clients and instructor
students a broad range of experience and understanding of both the Western
anatomical/biomechanical and Eastern energetic approaches to wellness. The result is a true blend of
the art and science of therapeutic movement for body, mind and spirit.
Pilates Advantage, LLC specializes in customized programs based on individual needs and interests as
well as instructor certification and continuing ed. Enhance awareness of your own movement and
how to get to the core in this intro class suitable for all ages and stages of fitness. See why people
from sports enthusiasts to rehab professionals practice gyrokinesis.
PilatesAdvantageHawaii.com
