| Total Well Being Expo ~ Free Movement Classes ~ Come prepared to enjoy a movement class at the expo! Dress comfortably in loose clothing so you can stretch and move with ease. Shoes are to be left at the door. No props needed, all classes will provide necessary mats, chairs, etc. |
The Joy of Letting Go: Ecstatic Dance Movement Class
with Heeraa Sazevich
Saturday . March 8, 2008 . 3PM . FREE . Waikiki Room . Free with Admission
Ecstatic Dance, the latest international trend in body-mind-spirit fitness, is a blissful
opportunity to let the body express freely, let go and ultimately heal itself through
movement. Exploring movement patterns and rhythms in a safe, judgement-free
environment, global music guides you on a healing spiritual journey. Read More
with Heeraa Sazevich
Saturday . March 8, 2008 . 3PM . FREE . Waikiki Room . Free with Admission
Ecstatic Dance, the latest international trend in body-mind-spirit fitness, is a blissful
opportunity to let the body express freely, let go and ultimately heal itself through
movement. Exploring movement patterns and rhythms in a safe, judgement-free
environment, global music guides you on a healing spiritual journey. Read More
Taoist Energy Movement
with Donna Taylor, RN, Minister and Energy Master
Sunday . March 9, 2008 . 12PM . Waikiki Room . Free with Admission
Practicing these simple techniques of energy training can move one into a meditative
state to experience feelings of peace, joy and oneness with oneself and others.
Experience this pathway to self-healing and learn how to recreate it for yourself at any
time. Read More
with Donna Taylor, RN, Minister and Energy Master
Sunday . March 9, 2008 . 12PM . Waikiki Room . Free with Admission
Practicing these simple techniques of energy training can move one into a meditative
state to experience feelings of peace, joy and oneness with oneself and others.
Experience this pathway to self-healing and learn how to recreate it for yourself at any
time. Read More
Sunday
Saturday
RAJA YOGA - Yoga a Way of Life
With Shiva Shakthi
Sunday . March 9, 2008 . 1PM . Waikiki Ballroom . Free with Admission
Join Shiva for relaxing journey through the philosophies of yoga to achieve a happy and
healthy life. Ancient wisdom teaches us to "live in the present moment" with awareness
and the masters have provided us with the practices, tools and knowledge to achieve
that blissful state of being in every moment of our life. Explore how this blissful state can
be achieved through Yoga - one of the six systems of philosophies from India. Read More
With Shiva Shakthi
Sunday . March 9, 2008 . 1PM . Waikiki Ballroom . Free with Admission
Join Shiva for relaxing journey through the philosophies of yoga to achieve a happy and
healthy life. Ancient wisdom teaches us to "live in the present moment" with awareness
and the masters have provided us with the practices, tools and knowledge to achieve
that blissful state of being in every moment of our life. Explore how this blissful state can
be achieved through Yoga - one of the six systems of philosophies from India. Read More
Qinway QiGong Movement Class
With Paul Fletcher
Saturday . March 8, 2008 . 11AM . Waikiki Ballroom . Free with Admission
Enjoy Qinway QiGong, a 22nd Century energy practice, an easy and advanced complete
healing system blending ancient QiGong immortality techniques and modern science.
During this experiential class many students will experience a vital Qi infusion and
immediate detoxification effects, such as pain and stress relief. Read More
With Paul Fletcher
Saturday . March 8, 2008 . 11AM . Waikiki Ballroom . Free with Admission
Enjoy Qinway QiGong, a 22nd Century energy practice, an easy and advanced complete
healing system blending ancient QiGong immortality techniques and modern science.
During this experiential class many students will experience a vital Qi infusion and
immediate detoxification effects, such as pain and stress relief. Read More
Discover the healing power of Dahn Yoga
With Anita Ahn
Saturday . March 8, 2008 . 12PM . Waikiki Ballroom . Free with Admission
Take a little time for yourself to discover the natural healing power of Dahn Yoga, a
dynamic exercise program rooted in the ancient wisdom of Korea. Learn to accumulate
and circulate energy through your body, while calming your mind. Read More
With Anita Ahn
Saturday . March 8, 2008 . 12PM . Waikiki Ballroom . Free with Admission
Take a little time for yourself to discover the natural healing power of Dahn Yoga, a
dynamic exercise program rooted in the ancient wisdom of Korea. Learn to accumulate
and circulate energy through your body, while calming your mind. Read More
PILATES A refreshing mind-body workout
With Jaydene Sniffen
Saturday . March 8, 2008 . 10AM . Waikiki Ballroom . Free with Admission
Pilates is an innovative system of mind-body exercise evolved from the principles of Joseph
Pilates. Pilates dramatically transforms the way your body looks, feels and performs. It
builds strength without excess bulk, creating a sleek, toned body with slender thighs and a
flat abdomen. Read More
With Jaydene Sniffen
Saturday . March 8, 2008 . 10AM . Waikiki Ballroom . Free with Admission
Pilates is an innovative system of mind-body exercise evolved from the principles of Joseph
Pilates. Pilates dramatically transforms the way your body looks, feels and performs. It
builds strength without excess bulk, creating a sleek, toned body with slender thighs and a
flat abdomen. Read More
GYROKINESIS® MOVEMENT CLASS
With Jaydene Sniffen
Sunday . March 9, 2008 . 2PM . Waikiki Ballroom . Free with Admission
Want to feel like you just had a massage? Balance energy, stretch and strengthen with
flowing, circular, spiraling, undulating movements performed with coordinated breath
work, simply seated on a chair or on a mat. The uniqueness of GYROKINESIS® is that it
simultaneously stretches and strengthens the body with minimal effort, while increasing
range of motion and developing coordination. Read More
With Jaydene Sniffen
Sunday . March 9, 2008 . 2PM . Waikiki Ballroom . Free with Admission
Want to feel like you just had a massage? Balance energy, stretch and strengthen with
flowing, circular, spiraling, undulating movements performed with coordinated breath
work, simply seated on a chair or on a mat. The uniqueness of GYROKINESIS® is that it
simultaneously stretches and strengthens the body with minimal effort, while increasing
range of motion and developing coordination. Read More
