Pilates is an innovative system of mind-body exercise
evolved from the principles of Joseph Pilates. Pilates
dramatically transforms the way your body looks,
feels and performs. It builds strength without excess
bulk, creating a sleek, toned body with slender thighs
and a flat abdomen.
Pilates gets your mind in tune with your body. It
teaches body awareness, good posture and easy,
graceful movement. Pilates improves flexibility,
agility and economy of motion. It can even help
alleviate back pain.
Professional dancers have known the benefits of
Pilates for decades. Top athletes use it for strength,
flexibility and injury prevention. Hollywood
celebrities and super models use it to maintain
beautiful physiques.
evolved from the principles of Joseph Pilates. Pilates
dramatically transforms the way your body looks,
feels and performs. It builds strength without excess
bulk, creating a sleek, toned body with slender thighs
and a flat abdomen.
Pilates gets your mind in tune with your body. It
teaches body awareness, good posture and easy,
graceful movement. Pilates improves flexibility,
agility and economy of motion. It can even help
alleviate back pain.
Professional dancers have known the benefits of
Pilates for decades. Top athletes use it for strength,
flexibility and injury prevention. Hollywood
celebrities and super models use it to maintain
beautiful physiques.
| PILATES A refreshing mind-body workout With Jaydene Sniffen Saturday . March 8, 2008 . 10AM . Waikiki Ballroom . Free with Admission |
Jaydene Sniffen is the Manager of Pilates Advantage, LLC Hawaii. Offering Pilates Instructor
Certification, Balanced Body University and Certified Gyrotonic(R) Pre-Trainer for Level 1
Foundation Teacher. As a Graduate of Sacred Path Healing School Jaydene brings to her
clients and instructor students a broad range of experience and understanding of both the
Western anatomical/biomechanical and Eastern energetic approaches to wellness. The
result is a true blend of the art and science of therapeutic movement for body, mind and
spirit.
Pilates Advantage, LLC specializes in customized programs based on individual needs and
interests as well as instructor certification and continuing ed. Enhance awareness of your
own movement and how to get to the core in this intro class suitable for all ages and stages
of fitness. See why people from sports enthusiasts to rehab professionals are pro-pilates!
PilatesAdvantageHawaii.com
Certification, Balanced Body University and Certified Gyrotonic(R) Pre-Trainer for Level 1
Foundation Teacher. As a Graduate of Sacred Path Healing School Jaydene brings to her
clients and instructor students a broad range of experience and understanding of both the
Western anatomical/biomechanical and Eastern energetic approaches to wellness. The
result is a true blend of the art and science of therapeutic movement for body, mind and
spirit.
Pilates Advantage, LLC specializes in customized programs based on individual needs and
interests as well as instructor certification and continuing ed. Enhance awareness of your
own movement and how to get to the core in this intro class suitable for all ages and stages
of fitness. See why people from sports enthusiasts to rehab professionals are pro-pilates!
PilatesAdvantageHawaii.com
